Bedwell Community Centre

Multi-station training

Exercise class aimed to improve your mobility, strength and posture while having fun.
Every Tuesday 7pm-8pm
£5 per person on the night.

Work your own way through 16 different stations at your own level. Each exercise lasts 1 minute and alternates between cardio, strength and abdominals. There is just one rule: you only do what you can!
For further information please visit