Salsacize

Forget about boring workouts. Burn Calories the fun way. Dance your way to fitness with Salsacize!

Enjoy your favourite Latin American and Latino / Club dances, like Salsa, Bachata, Cha cha cha, Jive, Paso Doble, Samba, Merengue, Argentine Tango, Charleston, Rumba.

Have loads of fun while improving your cardio and muscular endurance, muscular strength and flexibility, core strength, joint mobility, and coordination as you dance to the different rhythms of your favourite dances.

Work up a sweat, meet new friends, enjoy the music, move your hips, shimmy your shoulders and chasse your feet to your favourite classic and current pop music.

Tuesdays 11.30am – 12.30pm

£8 for the hour session.

Tom Pena is a Licentiate member of the UK Alliance of Dance Teachers, has teaching experience of more than 30 years in fitness, sports, dance and martial arts. He can cover a wide variety of dance styles to keep your work out fun, invigorating and using proper dance steps and movement. He can offer modifications for any requirement to suit all abilities.

Charleston Videos on YouTube

Charleston - steps breakdown
Charleston - full dance

For more info, contact:
Tom Pena 07841 704026
salsazenzei@hotmail.com